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Healthy nutrition for children starts at breakfast. Break bread with him and the covers a child about 35 percent of its daily energy and nutrient consumption.

A few years ago, a study of child nutrition work, that to yawn primary school children who come before or after a sweet breakfast of white bread, nougat spread, jam or honey to school, begin about 9.00 clock and uneasily in his chair and forth to slip. You can not concentrate anymore. The reason for this is the “quick” sugar from their morning meal.

Through a healthy diet for children provide parents the course for the development of their children. This is not always easy, as later than the school-age children to a large extent determine for themselves what is on the table. For them, the health aspect plays no role. This creates a healthy diet for children not only the foundation for healthy growth. In the long term it affects the optimal development of body and mind, in the short term, it controls about individual meals, the power and concentration. Most importantly the teaching nutrition begins in the morning with breakfast.
Healthy diet for children means valuable food to combine useful

and distribute on the day. In a popular breakfast in children is usually too much sugar, fructose or glucose. White flour products, sweet snacks and sweet spreads and drinks are not healthy food for children. Energy you get through, but only for a short time. A flood of sugar in the blood quickly followed by a large amounts of insulin, because our body is concerned about a steady blood sugar levels. Insulin fishes not only the sugar molecules from the blood, but takes the same time, important building blocks for neurotransmitters. It comes to the hypoglycaemic and the brain can no longer work.

Many children are also overweight and at risk of diabetes. Healthy and “smart”, however, make the complex carbohydrates called polysaccharides. You are e.g. in wholemeal bread, potatoes, unpeeled rice, vegetables and fruits you have long sugar chains in the intestine must first be digested. You go slowly into the blood, the blood sugar level remains constant cravings for sweets and the greed of stay. Treat your children but one with a Tarzan-cup that they can be easily produced from banana and milk or curd with confetti by stirring red, yellow and green capsicum with the quark. With pureed vegetables, you can make your little guests had many a tasty green stuff.