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Healthy nutrition for children starts at breakfast. Break bread with him and the covers a child about 35 percent of its daily energy and nutrient consumption.

A few years ago, a study of child nutrition work, that to yawn primary school children who come before or after a sweet breakfast of white bread, nougat spread, jam or honey to school, begin about 9.00 clock and uneasily in his chair and forth to slip. You can not concentrate anymore. The reason for this is the “quick” sugar from their morning meal.

Through a healthy diet for children provide parents the course for the development of their children. This is not always easy, as later than the school-age children to a large extent determine for themselves what is on the table. For them, the health aspect plays no role. This creates a healthy diet for children not only the foundation for healthy growth. In the long term it affects the optimal development of body and mind, in the short term, it controls about individual meals, the power and concentration. Most importantly the teaching nutrition begins in the morning with breakfast.
Healthy diet for children means valuable food to combine useful

and distribute on the day. In a popular breakfast in children is usually too much sugar, fructose or glucose. White flour products, sweet snacks and sweet spreads and drinks are not healthy food for children. Energy you get through, but only for a short time. A flood of sugar in the blood quickly followed by a large amounts of insulin, because our body is concerned about a steady blood sugar levels. Insulin fishes not only the sugar molecules from the blood, but takes the same time, important building blocks for neurotransmitters. It comes to the hypoglycaemic and the brain can no longer work.

Many children are also overweight and at risk of diabetes. Healthy and “smart”, however, make the complex carbohydrates called polysaccharides. You are e.g. in wholemeal bread, potatoes, unpeeled rice, vegetables and fruits you have long sugar chains in the intestine must first be digested. You go slowly into the blood, the blood sugar level remains constant cravings for sweets and the greed of stay. Treat your children but one with a Tarzan-cup that they can be easily produced from banana and milk or curd with confetti by stirring red, yellow and green capsicum with the quark. With pureed vegetables, you can make your little guests had many a tasty green stuff.

Proper diet with increasing food supply is becoming increasingly difficult. It’s all so fast, pull some pre-package in the microwave and you’re tastes. But whether it is always so healthy?

You are what you eat, is an old saying that refers back more and more attention. Everything we eat and drink every day, is reflected not only in our body shape, but also in our face and especially our feelings. Man is a multi-group, consisting of about 70 billion body cells and 100 trillion times more intestinal bacteria, provided that the bowel is healthy. Each of these tiny creatures needs its own special food to fulfill its intended function perfectly. A life-long eating right is critical to our health and how we age.

The center of our health is the way of the intestine, it is crucial for an intact metabolism and a strong immune system. Intestinal bacteria love everything that grows in the ground, especially healthy fiber. They are sick of too many denatured foods such as sweets and white flour products. They do not like even if you offer them a flavor enhancer, flavorings and colorings. Proper diet means to provide themselves with as many natural and fresh foods.
Proper nutrition requires a fresh selection of food

Germany is full – and still be malnourished, the national food consumption survey showed II from 2008. 87.4% of the population consume enough vegetables and 59% eat enough fruit for many years the German Nutrition Society recommends 5 daily servings of fruits and vegetables to eat. The Americans are already at a recommended 9-12 servings. Proper diet begins with eating a sufficient amount of fruits and vegetables. Whole grains should be preferred to white flour products.

Many people eat to fat and eat too much meat. If you eat more vegetables, for example, is enough to satiation a smaller portion of meat. Proper nutrition begins with the purchase. It is worthwhile also to question the advertising of many products critical. Not everything that is advertised as healthy, really healthy. Watch out for hidden fats, on the often high sugar content and the many food additives. Food laboratories are real magicians. Take responsibility for your own eating right and find out about particular so-called “food lies.”